What seasonal vegetables are suitable for rainy and solar terms?

Because of the changeable climate in spring, it is particularly important to maintain yang. Chinese chives, especially those in spring, are particularly rich in nutritional value, and have the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

2. Spring bamboo shoots

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".

3. Spinach

Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.