What is the principle of TCM health preservation? How to stay healthy? The principle of proper diet and health preservation in four seasons.

The viewpoint of traditional Chinese medicine is the unity of man and nature. For example, Neijing holds that if the human body wants to coordinate with the changes of the weather, that is, the five movements and six qi, the key is to adapt to the changes of Yin and Yang Qi in the four seasons, so that the human body can stay healthy for a long time; Therefore, human health care must pay attention to starting from spring. Spring is the most active period of human metabolism. As the saying goes, "a hundred herbs come back to life, and all diseases are prone to occur." Special attention should be paid to daily work and psychological adjustment. The key is to conform to the characteristics of sunny spring and the germination of everything, so that one's spirit, emotions and qi and blood can stretch out and be full of vitality like the climate in spring.

Spring diet, the main point is to supplement the principle. Summer should be based on a light and refreshing diet that can stimulate appetite. The elderly should eat less greasy food, and the weak should avoid eating cold drinks and cool fruits to avoid digestive dysfunction. In autumn, it is easy to consume body fluids, resulting in dry mouth, sore throat and cough due to lung heat. Therefore, it is advisable to eat foods that clear away heat and promote fluid production, nourish yin and moisten the lungs in autumn, and in winter? "Cold" and chill are the characteristics of climate change. The slow metabolism of human body can save physical strength, but it also reduces the ability of human body to resist diseases. Try to go to bed early and get up late, and keep a long rest time, so that the will is quiet and the latent yang of the human body is not disturbed.

Extended data:

Health maintenance

All the year round, spring comes and summer grows, autumn harvest and winter storage. Spring is the season when everything recovers, and it is also the best time to keep fit. Medically, it is believed that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter, so the spring tonic focuses on nourishing the liver. In spring, it is advisable to choose light and mild foods that help healthy qi and replenish vitality, and at the same time, recuperate according to different constitutions. People with partial qi deficiency can choose more foods to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, Chinese dates, chestnuts and so on.

People who are partial to both qi and yin deficiency can choose some foods to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, nail fish and so on. In addition, the spring diet should pay attention to eat more foods with low fat, high vitamins and high minerals, such as fresh shepherd's purse, celery, spinach, Malantou, medlar, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing.

summer

In summer, hot weather makes people sweat a lot and consume a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. This is the performance of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function, so many people will feel deficiency of both qi and yin in summer. According to the principle of "deficiency is qi" in traditional Chinese medicine, summer diet should also pay attention to tonic. Summer tonic should be based on the principles of clearing away heat, strengthening the spleen, and eliminating dampness. Generally speaking, it is mainly light and nourishing. For example, stewed duck with wax gourd is the best food for summer tonic. In addition, food such as lean pork, fresh fruits and vegetables, Euryale ferox, mung beans, etc. Are they all good dietary supplements for summer tonic?