How stressful was the first day of the ambush?

The stress of the first day of collapse: combining work and rest, insisting on lunch break, not taking a cold bath, reasonable exercise and so on.

1, combining work and rest

On the first day, we should pay attention to the combination of work and rest. Don't be too tired or too lazy. Do a good job of combining work and rest and have a good rest.

2, insist on lunch break

Pay attention to the lunch break on the first day. Taking a nap in the middle school helps to be energetic in the afternoon and help to sleep at night. Nap time should not be too long.

3. Don't take a cold bath.

Be careful not to take a cold bath on the first day of squatting. Some people like to take a cold bath in summer, but they don't know that it actually hurts their health.

4, reasonable exercise

On the first day, pay attention to reasonable exercise. In dog days, it is still necessary to exercise properly and sweat.

Through the statistics of accommodation and transit days from 1900 to 2050, we can see that:

1, lying in ambush between July 1 1 and July 2 1.

2. It is more likely to be in the middle of 20 days, and there will be a situation of being in the middle of 20 days for several years.

3. It is unlikely to be in the mid-range of 10 days. 10 The mid-range situation occurs at least once every two years, and will not appear for several years in a row.

For those who entered the country before July 16, 2006, the intermediate time is 20 days.

For those who enter the country after July 20th, the intermediate time is 10 days.

In June and July, 17 fell, most of them fell for 20 days, and a few fell for 10 days.

For those who enter the city on July 18, half is 20 days, and the other half is 10 days.

8. On July 19, most of them fell on July 10, and a few fell on July 20.

9. The date of appearance of1997 should be August 26th instead of August16th, and it will appear on August 28th at the latest (19 1 1 year).