What food is bad for blood circulation?

Blood circulation is the basis of ensuring human life activities. Some people may have poor blood circulation, which may easily lead to some diseases. Such people can often eat some foods that promote blood circulation to prevent cardiovascular diseases. Poor blood circulation will have some obvious characteristics. What food is bad for blood circulation? Common signs of poor blood circulation?

1, what can improve blood circulation?

1, eat dark chocolate

Dark chocolate has been proved to help the body produce nitric oxide and protect the heart and blood vessels. Cocoa is rich in antioxidants, which can help control blood pressure and cholesterol levels and improve blood flow.

2, you can eat turmeric

Turmeric is a very popular spice now, which can be used to accelerate blood circulation and contribute to health. You can eat curry once a week and add some black pepper.

3. You can eat salmon

Salmon, sardines, tuna and mackerel are rich in omega-3 fatty acids, which are very important for the overall health of the body. Salmon contains omega-3 fatty acids, which have natural hemodilution and anticoagulant effects.

4. You can eat Chili.

When you feel hot, it is good for your blood circulation. Pepper can make you hot, help strengthen arteries and blood vessels, and make blood flow to all parts of the body more effectively.

5. You can drink coffee.

Drinking coffee in moderation will not be harmful to human health. In fact, drinking a cup of coffee can increase blood flow by 30% in 75 minutes.

6. You can eat garlic

If you don't mind the smell of garlic, it can really help improve blood circulation. According to research, garlic helps to prevent arterial blockage, and it is best to eat 2~3 cloves a day.

2. Signs of poor blood circulation

1, numb and cold hands and feet

Limbs are the most terminal parts of the human body, so if the blood circulation is not good, it is difficult for blood to be transmitted to the parts of hands and feet, resulting in numbness, tingling and chills in hands and feet.

2, easy to feel chest tightness

When the blood circulation is not smooth, the blood flow of the heart will be relatively small, which may affect the normal operation of the heart, leading to chest tightness and breath holding.

3, easy to feel tired

If blood cannot be effectively transmitted to all parts of the body, it may lead to abnormal operation of body organs and make the body feel tired easily.

4, the face is blue and purple

Blue face is an early sign of poor blood circulation. This is because your body doesn't get enough oxygen from the blood, which leads to blue skin.

3. Ways to promote blood circulation

1, heel lifting method

In our daily life, lift heel is a very simple sport, which can be played anytime and anywhere, such as waiting for the bus or watching TV. Persistence can strengthen the muscles of legs, feet and waist. The specific method is to put your feet together, keep your body vertical, and then slowly lift your heels until you can't lift them any more. After a few seconds, slowly put down your heel and stick to it for a long time, which will be very effective.

2, the way up and down the ladder

If you can't go out for a walk because of the weather or other reasons, you can make full use of the existing materials at home, such as filling abandoned cartoon boxes with books and making small steps for stepping on. The specific method is 2 seconds up and down for 3 minutes. Take a break before you do it, and you can speed up the speed and times according to your health. You can also take the stairs to exercise.

3, hot and cold water bath method

The specific method is to start with a cold water bath, soak the body repeatedly and alternately with cold water and hot water, and finally end with a cold water bath. Hot and cold water bath has many functions, the most important of which is to strengthen the function of arteriovenous anastomosis. Repeated alternating immersion of cold water and hot water can stimulate arteriovenous anastomosis of blood vessels, restore dysfunctional blood vessels to normal, and promote systemic blood circulation. After mutual stimulation of capillaries and arteriovenous anastomosis vessels, their functions can be improved, thus promoting blood circulation.

4, according to the acupoint method

There are three acupoints in our body. I suggest that you massage more, which can dredge meridians, promote blood circulation and remove blood stasis, and keep warm from the cold.

First, Dazhui point, under the most prominent bone behind the neck, can be rubbed by patients with lumbar spondylosis. The spine is the part where the Du meridian circulates in acupuncture, and the Du meridian can adjust the Yang meridian of the whole body. Pressing the neck and waist can dredge the Du meridian and make the blood flow unobstructed. The specific operation is to rub the neck and waist tightly with both hands for about 30 times. Patients with cervical spondylosis can often massage Dazhui point.

In addition, Hegu point and Zusanli point are both Yangming meridian points, and Yangming is a meridian full of qi and blood, which is of great significance to the smooth flow of qi and blood in meridians. If you can massage Hegu, Zusanli and other acupoints every day, you can also increase your body's resistance and improve your body's cold resistance.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, and are afraid of cold, but they don't like sports. Many cold constitutions have poor resistance to MM and are easy to turn into various ailments such as colds.