Food that helps to disperse.

1. Kelp: Kelp is low in calories and fat, and has good nutritional value, which is helpful for knot breaking. Women can eat it properly, and can also relieve the pain and irritation caused by nodules.

2. Mung beans: Mung beans have a good antipyretic effect and have breast nodules. Eating mung beans properly will, to a certain extent, help to clear away heat and toxic materials, and promote lactation and dissipate stagnation.

3. Dandelion: Dandelion is also a good helper for clearing away heat and toxic materials. For women with breast nodules, dandelion can be used to soak in water, which can not only save energy but also supplement various nutrients, promote metabolism and help relieve depression.

4. Figure: The proportion of nutrients contained in the figure contributes to the stability of estrogen. It can prevent malignant transformation of mammary gland and regulate nodules.

5. Roses: Roses are gentle, which helps to relieve the depression in the body and also has the effect of calming and dispersing knots. Drinking it 3-4 times a week can effectively improve the circulation of qi and blood and evacuate stagnation in the body.

6. peanuts: peanuts contain a lot of high quality, but most of them are unsaturated fatty acids. After entering the human body, it can also help regulate female mammary gland hyperplasia, nourish the body, and help disperse the knot.

7. Luffa: Luffa has the functions of dredging meridians, persisting in eating, dispersing stagnation and promoting lactation, and preventing mammary gland hyperplasia. Female friends who often eat loofah can reduce the risk of breast cancer.

8. Red milk plum: Red milk plum is a kind of scented tea, which can regulate endocrine, improve the overall endocrine level in women and relieve breast nodules caused by increased estrogen.

9. Sweet potato: Sweet potato is rich in dietary fiber, which can relieve constipation. Female friends with breast nodules, eating some sweet potatoes properly, will help dredge the breasts and stimulate blood circulation in the body.

10. Lentinus edodes: As one of the fungus foods, Lentinus edodes has high nutritional value and high selenium content. Can help female friends adjust the balance of androgen in the body. Reduce the incidence of breast hyperplasia and breast cancer.

1 1. quail eggs: quail eggs are very nutritious and easy to be digested and absorbed by the human body. Eating a little often helps to regulate endocrine in the body and help to care for breast health.

12. Oyster: Oyster can regulate qi and disperse stagnation, which is rare in seafood. If you keep eating, the nodules will dissipate quickly. Rich in protein and various trace elements, it can protect chest health.