How to supplement calcium in rainwater solar terms

Rainwater solar term is the second of the 24 solar terms, and it is a good opportunity for everything to recover. It is very important to keep healthy in rainy and solar terms, especially to pay attention to calcium supplementation. Bone is the foundation of human growth, so what to eat to supplement calcium in rainy season? Today, let's take a look at how to supplement calcium in rainy solar terms.

Foods with the highest calcium content in rainwater

1. shrimp skin

The calcium content of shrimp skin is very rich, and the calcium content in100g of shrimp skin is 99 1 mg, which is second only to sesame sauce.

Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.

2. Sesame paste

Don't say I don't know, many people think that milk contains the most calcium. In fact, sesame paste is the most abundant in daily food, and the calcium content in sesame paste is per 1057 mg.

Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value. The calcium content in sesame paste is much higher than that in vegetables and beans, and regular consumption is beneficial to the development of bones and teeth.

The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia. In addition, sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; Sesame contains a lot of oil and has a good laxative effect; Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy. It is recommended to eat 10 to 20g every day.

3. Milk

Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

Milk is rich in nutrients and minerals. In addition to calcium, there are phosphorus, iron, zinc, copper, manganese, molybdenum and other contents.

4. Cheese

Dairy products are the best choice for calcium-supplemented foods, while cheese is a dairy product with more calcium, which is easily absorbed. The calcium content in each 100g cheese is 659mg, which is rich in calcium.

Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin fit; Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

5.mustard

In addition to dairy products such as shrimp skin, the calcium content of vegetables is also high. The calcium content of mustard per 100g is 294mg.

In addition, mustard is rich in vitamins A, B, C and D, and its specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.

What do you eat to supplement calcium when it rains?

Milk and dairy products

Cattle, goat milk and its milk powder, cheese, yogurt, condensed milk.

Beans and bean products

Soybean, edamame, lentil, broad bean, bean curd, dried bean curd, bean curd skin, bean curd milk, etc.

seafood

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, laver, clam, sea cucumber, snail, etc.

Meat and eggs

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, meat floss, etc.

garden stuff

Celery, rape, carrot, radish tassel, sesame, coriander, potherb mustard, black fungus, mushroom, etc.

Fruits and dried fruits

Lemon, loquat, apple, black dates, preserved apricots, orange cakes, peaches, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts and lotus seeds.

Conclusion: Special attention should be paid to health in rainy and solar terms. Bone is the key to the healthy growth of our human body, so it is particularly important to pay attention to calcium supplementation in rainy season. Today, I will share with you some tips on calcium supplementation in rainy season, hoping to help all friends who love health.