How does beginning of spring do morning exercises?

After beginning of spring, it is necessary to "spring cover"

Although it is called "beginning of spring", in fact, it doesn't spring immediately after beginning of spring. Before and after the rain in beginning of spring, the weather changes very drastically, and sometimes there will even be "late spring cold" weather with low temperature. Especially in the early period of the Spring Festival this year, people often feel that spring is coming, and they don't pay attention to dressing up like winter. In this case, it is actually the easiest to catch a cold, which leads to the decline of the body's resistance and allows various diseases to find opportunities for invasion.

Professor Wang Baofa from the Department of Respiratory Medicine of the Second Hospital of Hebei Medical University told the reporter that there is a certain truth in the folk saying that "spring covers the autumn". After beginning of spring, don't change clothes in a hurry, keep warm to prevent "chill in spring", especially for the elderly and children, people with low resistance, put on more clothes appropriately, and you can take them off when you feel hot. Every morning and evening is the most vigilant time.

Keep warm and ventilated to avoid catching a cold.

Professor Wang Baofa pointed out that the most important disease to be prevented in spring is a cold. The first thing to prevent colds is to keep warm and not catch a cold. Drink plenty of water in daily life, have a light and nutritious diet, strengthen exercise and pay attention to rest. Indoor ventilation is also important. Some people like to cook vinegar in the room to fumigate the air for disinfection, which is harmless, but ventilation is obviously a more effective way to prevent diseases. Open the window every day to let the air circulate and not catch a cold. Rest properly after catching a cold and take some antiviral drugs appropriately, but don't blindly use antibiotics just because you have a cold.

In addition, pneumonia, measles, scarlet fever and so on. It is also a common disease in spring, and prevention should also start with warmth, ventilation, nutrition and exercise. Timely vaccination of high-risk groups with relevant vaccines can also effectively prevent the occurrence of diseases. During the epidemic season, people with low resistance had better go to crowded places less and wear masks when going to public places.

Pay attention to the prevention of various diseases.

In addition to respiratory diseases, there are still some diseases that need attention after spring.

The first is to protect the gastrointestinal tract. The climate change at the turn of winter and spring, coupled with the "cold spring" low temperature weather, is easy to hurt the stomach. Moreover, eating and drinking during the festival also overburdens the stomach. Therefore, it is best to eat more light and digestible food during this time, and keep your abdomen warm when dressing, especially when sleeping at night.

Patients with cardiovascular and cerebrovascular diseases should also pay attention during this time, and increase or decrease clothes in time to avoid the stimulation of cold and heat alternately to prevent colds. At present, the weather in the morning is usually very cold. Middle-aged and elderly people with such chronic diseases should not practice in the morning every day. It's best to wait until the sun comes out and the weather is warmer before going outdoors to exercise, and wear a hat to protect your head when you go out in the morning.