How to keep healthy in the Millennium?

1, pay attention to hot and cold, in the Millennium, it is time to start getting cold in the morning and evening, and it is very hot during the day. Many people will have a cool dress sooner or later for fear of trouble. According to the concept of China people's health preservation, "you will never be exposed for a thousand years", and you should have a long coat to cover the coolness sooner or later.

2, pay attention to shoes and socks, white dew season, you should pay attention to the warmth of your feet, sandals are basically not suitable, if you wear sandals, you should pay attention to wearing socks to keep warm, but this does not seem to meet the current aesthetic, you can change a pair of sports shoes, cloth shoes and other shoes.

3, pay attention to cover the quilt, the white dew season, it is the time when the autumn tiger is strong, although it is very hot at night, but it is a little cold in the middle of the night, so prepare a thin quilt and cover it when it is cold.

4, dry skin, after entering the Millennium solar terms, I immediately feel that there is no moisture on my skin, which is completely unreasonable with the moisturizing of my skin in summer. This is because autumn is dry, and I can nourish it by taking food supplements, such as radish, pear, lily and wolfberry.

5, exercise, white dew season, crisp autumn, just suitable for exercise, when the weather is good, choose outdoor sports, which is very beneficial to the adjustment of physical condition.