What are the tips for keeping healthy in spring?

Sting is one of the twenty-four solar terms, which means that spring has entered the second solar term, and it is also a key period for spring health preservation. Here are some health suggestions:

1, eat more fresh fruits and vegetables: During the period of fright, the temperature rises, and human metabolism is vigorous, so it is necessary to take more vitamins and minerals to supplement the body's nutrition.

2, pay attention to cold and warmth: large temperature difference in spring, unstable temperature change, large temperature difference in the morning and evening, easy to cause colds and other diseases, so pay attention to keep warm and avoid catching a cold.

3. Moderate exercise: The climate is pleasant in spring, so you can do some outdoor sports, such as walking, jogging and playing Tai Ji Chuan. This will help to strengthen your physique and health.

4, adequate sleep: the weather changes quickly in spring, so let the body have enough rest to ensure adequate sleep time.

5, don't forget to drink water: the dry climate in spring is easy to cause dry mouth, so it is necessary to increase the amount of drinking water appropriately. Drinking more water and green tea is conducive to keeping the body moist.

In short, the key to keeping in good health in spring is to keep the balance and adjustment of the body, and to maintain good work and rest habits, which is beneficial to health and resistance to diseases.