What month is late autumn?

The lunar calendar in late autumn is about September, and the solar calendar is about 10 month. In beginning of autumn in early August, August, September and 10 are autumn, and 10 is the last month of autumn, which is the late autumn season.

There are six solar terms in autumn, namely beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost. Cold dew is a festival in late autumn. Every year from June 7th 10 to June 9th 10 in Gregorian calendar, after the arrival of the cold dew, the climate changes from cool to cold, the temperature difference between day and night is large, the air is dry, and everything is gradually falling. The temperature in the southern region continued to drop, and it entered late autumn. The northern region has entered winter.

Matters needing attention in late autumn

First, keep enough sleep.

From the hot summer season to the autumn wind season, not only the temperature difference changes greatly, but also people's physical functions have changed greatly, making them more prone to fatigue and drowsiness. Middle-aged and elderly people are also prone to relapse. We must keep enough sleep to have better physical strength to resist the invasion of diseases.

Second, proper exercise.

Autumn is the most suitable season to do some proper exercise to enhance physical fitness. In autumn, the temperature is relatively low and the temperature difference is relatively large, so people are more likely to catch a cold. Now is the season of illness, the climate is relatively dry and the humidity is relatively low, which makes people feel thirsty and chapped. Proper exercise can enhance physical fitness and resist the invasion of diseases.

Third, pay attention to diet.

Try to eat less hot and sour food, which will not only make the skin drier, but also cause constipation and hurt the stomach. Be sure to take care of yourself in autumn and drink nourishing soup, such as radish bone soup. It can also moisten the lungs and reduce the onset of cough and other diseases.

Fourth, appropriately increase or decrease clothing.

The temperature difference between day and night in autumn is quite large, so you must increase or decrease your clothes appropriately to avoid catching cold. Remember to close the window at night and open the window when you get up in the morning. Pay attention to these details to reduce the occurrence of colds.