First, first frost eats chestnut stewed pig's trotters to promote blood circulation and anti-aging

Core Tip: The first frost is in late autumn, and the 15 solar term of the first frost will be in beginning of winter just one day later. The key point of first frost health care is to prepare for the coming winter. First, we should avoid strenuous exercise in order to enter the winter rest stage; Second, we should nourish blood and promote blood circulation in our diet. Recommend some simple health recipes.

Theme: Stewed trotters with chestnuts.

Ingredients: 400g chestnut, 2 pig's trotters, ginger slices, shallots, salt.

Exercise:

Soak pig's trotters in clear water first, remove residual hair, remove hoof nails, scrape and cut into pieces.

Chestnuts are shelled and washed.

Put the casserole on the fire, add appropriate amount of water, add pig's trotters, bring to a boil, and skim off the floating foam.

Add chestnut, ginger slices and scallions, and stew for 2-3 hours on medium fire.

Cook the trotters until they are cooked, and season with salt.

Nutrition tips:

Chestnuts are warm and sweet; Enter spleen, stomach and kidney meridians. The maturity of chestnut is September -65438+ 10. Chestnuts contain sugar, protein, dietary fiber, vitamin A, carotene and vitamin B2. Has the effects of strengthening spleen and tendons, nourishing yin and tonifying kidney, and promoting blood circulation and regulating blood. Modern research has proved that carotenoids in chestnut have good antioxidant and anticancer effects, and can also reduce cholesterol, prevent thrombosis and resist aging.

Precautions to be avoided:

Suitable crowd: people with bronchitis, asthma, kidney deficiency, backache and weakness of legs and feet should eat it often.

Not suitable for people: chestnuts and beef should not be eaten together to avoid vomiting; Diabetic patients are forbidden to eat; Infants, dyspepsia and spleen and stomach weakness should not eat more.