Postpartum deficiency of qi and blood: how to slow down and recuperate

Postpartum deficiency of qi and blood is a problem faced by many women. In order to solve this problem, we need to find a suitable method, not just relying on food supplements. Conditioning is a long-term process that requires patience and accumulation. For chronic physical problems, direct medication may only inhibit the condition but not cure it. Therefore, it is necessary to seek methods of slow adjustment and fine maintenance to fundamentally improve physical fitness.

Find the source of qi and blood deficiency

First of all, we need to find the source of qi and blood deficiency. Pregnancy and childbirth will consume a lot of qi and blood, and the spleen and stomach may become weak at this time. So we need to choose a targeted and easily absorbed conditioning method.

Food supplement is a good choice.

To regulate qi and blood, we must first make the spleen and stomach healthy. You can choose to eat more foods that warm your stomach and strengthen your spleen, such as pasta, porridge, spinach and sweet potatoes. Apple is also a good choice. It can not only strengthen the spleen, invigorate qi and regulate the stomach, but also promote fluid production and moisten dryness. In addition, roses are also a good choice, which can not only warm the stomach and strengthen the spleen, but also promote qi and blood.

Other foods for invigorating qi and blood.

In addition to food supplements, there are other foods that can replenish qi and blood, such as medlar, red dates, pumpkins, longan and so on. But before eating, please be sure to understand their taboos, because your lover has just given birth to a child and belongs to a special period.