What are the foods that can be vented with gas in the stomach?

1, sweet potato. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

2. Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying.

3. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity.

4, brown rice is whole rice, retains rice bran, is rich in fiber, has water absorption, liposuction and considerable satiety, can promote the whole intestine and help detoxification.

5, millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

References:

Only when you are clean can you live longer. 19 The most popular detox food-People's Daily Online