What does Xiaoxue used to eat in the solar terms? What are your eating habits?

In the general light snow solar term, the weather is cold, dark, and there is little light, which is easy to cause or aggravate depression at this time. Warm tonic foods suitable for this season include mutton, beef and chicken. Foods suitable for tonifying kidney include cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.

Bacon has a folk custom: "Preserve it with wind in winter and store it to keep out the cold". After a light snow, the temperature plummeted and the weather became dry, which was a good time to process bacon. After the light snow festival, some farmers began to make sausages and bacon and enjoy food during the Spring Festival. Some places in the south also have the custom of eating Ciba in October of the lunar calendar. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Shao" refers to sacrificial events.

During the light snow, fishermen in the south-central coastal area of Taiwan Province Province will start drying dried fish and storing dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County.

Before and after the light snow, Tujia people started the annual folk activity of "killing pigs to welcome the new year", which added a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality; In the folk activity of "killing pigs to welcome the new year", the delicious food carefully cooked with steaming first-class fresh pork is called "planing soup".

Light snow At this time, the area north of the Yellow River has reached Mengdong, where snow is blowing from the north wind. At this time, the first snow will appear in northern China. Although the amount of snow is limited, it reminds us that it is the season to keep out the cold and keep warm. Before and after the light snow solar term, the weather is often cold and gloomy, and people's mood will be affected by it at this time, especially those friends with depression are more likely to aggravate their illness. Friends with depression should learn to adjust their emotions in days with little light.

Tonifying method for patients with qi deficiency

Qi deficiency means insufficient qi, while exercise leads to asthma, fatigue, laziness, frequent spontaneous sweating, pale face, pale tongue and weak pulse. People with qi deficiency can choose ginseng tonic.

Ginseng is warm in nature and slightly bitter in taste, which can greatly replenish vitality. It is an essential medicine for invigorating qi. The classic says "improving eyesight, making people happy, improving intelligence, taking it for a long time and prolonging life". Modern research has proved that ginseng can regulate the function of reticular skin system, and its ginsenoside. It does have an anti-aging effect. When in use. Ginseng can be used to decoct soup blindly, named Shen Du Decoction, which has the effect of benefiting qi and strengthening the body. Drinking this soup for a long time can strengthen the body for the elderly and infirm. If ginseng is sliced, it can be beneficial to the body, defend against diseases and enhance the body's disease resistance.

The so-called blood deficiency is the lack of substances that nourish the human body and cannot play a role in nourishing the human body. It is characterized by laziness, dull complexion, pallor, forgetfulness, insomnia, pale tongue and thready pulse. People with blood deficiency constitution were selected as longan supplements.