What are the key points of Jingzhe's health care?

Sting is one of the traditional twenty-four solar terms in China, and the third solar term in spring means "thunder wakes up dormant insects", which indicates that spring is coming gradually. In this solar term, the temperature rises gradually and the air humidity increases, which is prone to the evil of damp heat. Pay attention to health care is necessary. Here are some health suggestions:

1. Drink more water: The temperature rises gradually in spring, and the metabolism of the human body will also accelerate. You need to drink plenty of water to replenish the water your body needs.

2. Pay attention to diet: give priority to light and healthy diet in spring, eat less spicy and irritating food, eat more vegetables and fruits, and eat more foods with heat-clearing and detoxification effects, such as mung beans, aloe vera and bitter gourd.

3. Maintain moderate exercise: The temperature rises in spring, which is a season suitable for exercise. But we should pay attention to the intensity and time of exercise and avoid excessive exercise, especially when the temperature is high.

4. Regulate emotions: Spring is the season when the yang is growing and everything recovers. People should keep a cheerful mood, avoid excessive tension and pressure, and avoid excessive emotional fluctuations.

5. Keep indoor air circulation: In spring, when the humidity is high, keep indoor air circulation to avoid the adverse effects of humid and sultry environment on the body.

In short, in the solar terms of shock, health care should focus on lightness, health care and conditioning, and pay attention to maintaining physical and mental health to avoid the adverse effects of climate change.