Chunfen health

Because the vernal equinox and solar terms divide day and night equally, people should pay attention to maintaining the balance of yin and yang in health care. Stalin said: "The possibility that an object is relatively static and temporarily balanced is material differentiation.

Basic conditions, and therefore the basic conditions of life. " In order to obtain the "basic conditions of life" of this "temporary balance state", maintaining the balance of yin and yang in the human body has become an important rule of health preservation. This rule is very important in spirit, diet, daily life, self-care and medication. How to use the law of yin-yang balance in health care, coordinate various functions of the body, achieve a balanced state inside and outside the body, and keep the organic whole of the human body relatively calm and balanced is the foundation of health care.

Su Wenzhi's Theory of Truth: "Carefully examine the position of Yin and Yang and adjust it to balance the period". That is to say, the human body should coordinate the physiological movements of viscera, qi and blood and essence with the external movements of brain, physical strength and exercise, and maintain the balance between supply and demand. Avoid inappropriate exercise and destroy the balance of the internal and external environment of the human body, accelerate the damage of some organs and the imbalance of physiological functions, and then cause diseases and shorten people's life. Modern medical research has proved that the imbalance of human life metabolism will lead to the imbalance of some elements in the body, that is, the accumulation of some elements is excessive and the content of some elements is insufficient, which will lead to premature aging and diseases. Some non-communicable diseases are related to the imbalance of human elements. For example, cardiovascular diseases and cancer, which are the most harmful to human health in the world, are closely related to the imbalance of material exchange in the body, and the reasons are all due to the imbalance of yin and yang. According to the research of balanced health care theory and the different physiological characteristics of different age groups, adjusting the corresponding diet structure, supplementing essential trace elements and maintaining the balance of various elements in the body will be beneficial to our human health.

Su Wengu's Confucius Theory: "Regulating Yin and Yang, supplementing if it is insufficient, and purging if it is excessive". Traditional diet and traditional Chinese medicine treatment can be summarized as tonifying deficiency and purging excess. Such as benefiting qi and nourishing blood, nourishing yin and strengthening yang, filling essence, promoting fluid production and tonifying deficiency; Relieving exterior syndrome, clearing away heat, promoting diuresis, purging, dispelling cold, expelling wind and drying dampness can be regarded as diarrhea. The practice of TCM health preservation proves that no matter tonic or diarrhea, we must insist on adjusting yin and yang and carry out scientific diet and health care, so as to effectively prevent and treat many non-communicable diseases.

The period from beginning of spring solar term to Tomb-Sweeping Day gas is the budding period of plant growth, and the human blood is also in a vigorous period, and the hormone level is also at a relative peak. At this time, the common non-communicable diseases that are prone to occur are hypertension, menstrual disorders, hemorrhoids, allergic diseases and so on. In this solar term, according to your actual situation, you should choose a diet that can keep your body function coordinated and balanced, and avoid eating misunderstandings such as being too hot, too cold, too high and too low, such as cooking.

Cold foods such as fish, shrimp and crab should be accompanied by warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold, damaging the spleen and stomach and causing stomach discomfort after eating; For another example, in the consumption of aphrodisiac dishes such as leek, garlic and papaya, eggs are often accompanied by nourishing yin in order to achieve the goal of complementary yin and yang. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful nursed back to health in order to achieve the best health care effect.

Here are some meals suitable for everyone.

Braised eel in white sauce

[Ingredients] 500 grams of eel, appropriate amount of yellow wine, onion, ginger, salt, pepper and vegetable oil.

[Practice] The eel is boned and viscera-removed, washed and cut into inches for later use, and the vegetable oil is put in the pot and burned to 70% heat.

Add eel, onion and ginger, stir fry, add yellow wine, salt and a little water, simmer until cooked, and sprinkle with Hu.

Pepper powder is on the table.

[Efficacy] Tonifying deficiency and stopping bloody stool. Used for postpartum asthenia, hemorrhoid bleeding, dysentery and purulent blood, and viscera asthenia.

The fruit is particularly good.

Note: No matter how you cook eel, don't forget to add pepper.

Eucommia ulmoides kidney flower

[Ingredients] Eucommia bark 12g, pig kidney 250g, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine and dried starch.

Salt, sugar, vegetable oil, monosodium glutamate.

[Practice] Decoct Eucommia ulmoides Oliv. Use 50 ml concentrated fruit juice (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt and sugar.

, into thick juice, divided into three parts). Slice pork tenderloin, remove fascia, cut into kidney flowers, soak in sauce, and onion.

Wash ginger and garlic, cut into sections and slice for later use.

Heat a wok with high fire, pour in vegetable oil and heat it to 80%, add pepper, and add kidney flower when it smells.

Stir-fry the onion, ginger and garlic quickly, add the sauce, continue to stir for a few minutes, then add the sauce and vinegar and stir well.

Serve the dishes out of the pot.

[Efficacy] Strengthen bones and muscles and lower blood pressure.

Medicine and food are homologous, and have the functions of tonifying kidney, strengthening bones and lowering blood pressure. A disease-free diet can also strengthen your bones and muscles.

Braised eggplant with garlic

[Ingredients] 25g of garlic, 500g of eggplant, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate and vegetables.

Appropriate amount of cooking oil and clear soup.

[Practice] Eggplant is washed and pedicled, cut into two petals, and a cross knife is drawn on the surface of each petal, and cut into 4cm.

A rectangular block with a width of 2 cm (do not cut it). Wash and chop onion and ginger, and wash and cut garlic into two pieces for later use.

Heat a wok with high fire, pour in vegetable oil, and when it is 70% hot, put the eggplant into the wok one by one and stir fry until it turns yellow.

At this time, add Jiang Mo, soy sauce, salt, garlic cloves and clear soup. After boiling, simmer 10 minute, stir well and sprinkle.

Add chopped green onion, add sugar, starch and water to thicken, mix the juice evenly and add monosodium glutamate to serve.

【 Efficacy 】 Cool blood to stop bleeding, reduce swelling and relieve pain. Mostly used for hematochezia, hypertension, arteriosclerosis, purple spots and other diseases.

Illness.

In this prescription, eggplant is sweet and cold, clearing blood heat, removing blood stasis and swelling, promoting diuresis and relieving pain, supplemented by pungent warming.

Garlic can warm the spleen and stomach, promote qi circulation and relieve depression, and eliminate symptoms and toxic substances. Vitamin D rich in eggplant can enhance blood.

This tube is elastic and can prevent small blood vessels from bleeding.