Three Taboo Ingredients for People with Severe Cold and Spleen Deficiency

Winter is a very cold season, so everyone should keep warm and eat more nutritious food. In winter, the solar terms are cold, so we should eat some warm food, but many foods are not suitable for this time. The following dietary taboos must be understood. Let's look at these taboo ingredients.

1, tortoise

It has the function of cooling blood and nourishing yin, and belongs to nourishing food, nourishing greasy things. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating." Turtle has a good nourishing effect, and it is not suitable for people with weak spleen and stomach, and there will be problems such as indigestion or loss of appetite.

2.snails

Cold in nature, sweet and salty in taste, and has the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."

3.snails

Cold in nature and sweet in taste, although it has the effect of clearing heat, it is not suitable for the constitution of spleen and stomach deficiency and cold. As Yan Hui in Materia Medica pointed out: "This thing is extremely cold and is good at understanding all kinds of heat. There is a cold drink in the stomach, and the abdomen has diarrhea for a long time, which is not suitable for eating. " Yao Kecheng's Materia Medica of Food also said: "Eating more makes people have abdominal pain." Therefore, people with spleen deficiency should avoid eating. Such food can clear away heat, but it is not suitable for people with spleen and stomach deficiency and cold, so everyone must pay attention to it, and people with weak spleen and stomach must avoid eating it in winter.

Everyone knows the taboo ingredients of spleen and stomach weakness in winter. It can be seen that people with weak spleen and stomach had better not eat these foods, so as not to bring some influence and harm to the body. Some people with spleen and stomach deficiency and cold are forbidden to eat food that stimulates the stomach and intestines, so as not to get worse.