Spring Festival Qixiaoer massage

During the Chinese New Year, even if children don't go out, they can "have fun and eat happily" at home. For example, they eat big fish and meat every day, and their food intake increases rapidly. However, parents do not pay attention to their children's diet. Children who eat too much will always have health problems. Maybe the child said that his stomach was uncomfortable two days ago and he was constipated today. However, this situation is mostly caused by children's food accumulation. Children may accumulate food during the Spring Festival because they eat too much greasy food or eat too much miscellaneous food during the Spring Festival. In addition, children's digestive ability is worse than that of adults, which is easy to increase the occurrence of food accumulation.

How to understand children's food accumulation?

Parents can find out whether their children have accumulated food by "seeing, touching and smelling". There are three main points:

(1) Look: During the Spring Festival, children have a super good appetite. After the Spring Festival, their appetite has obviously decreased recently, and they have been reluctant to swallow their meals, and their stools are dry or rarely. (2) Touch: If you touch your child's stomach, you often say that your stomach is swollen and your stomach hurts. (3) Smell: The tongue coating is particularly thick and white, and it can smell sour when exhaling.

If the child has the above symptoms, there is an 80% chance of food accumulation. Parents should pay attention to their children's physical condition.

There are several ways to reduce children's food accumulation:

1、? Improve children's diet

Parents should first improve their children's diet, control their children's meat and snacks, and eat more fruits and vegetables. Some common greasy foods on the table, such as braised pork, braised pork, fried food, etc., and carbonated drinks such as cola, should be eaten less to avoid flatulence and inability to eat. Children should eat as much as usual, even if there are dishes that children like on the table.

2、? Help children digest.

People often say: "Walking after meals is good for digestion", so let children take a walk after meals and exercise properly to help the body digest.

3、? massage

Massage is a thing to relax and relieve stress. Therefore, parents can give their children a massage at ordinary times, which is conducive to reducing their "food accumulation".

Practice: (1) Massage and chiropractic: Let the baby lie face down. Ma Bao holds both sides of her spine with his thumb, forefinger and middle finger, pressing with the kneading, from bottom to top, and then from top to bottom, once a night. (2) Finger pressing Yongquan point: Yongquan point is on the sole of the foot. Press Yongquan point with your thumb and massage for 30-50 times, twice a day.