Sun rhythm dance

As the saying goes, "when you plant a mango on the summer solstice, you need someone to lead you when you walk." Those who pull need to be pulled, and those who pull need to be pushed. At this time, it is hot, rainy and humid, and human sweat can't be discharged, so it is easy to feel sleepy and weak. Provide two health tips: take a nap at noon and walk more if you have nothing to do! Simply spend the annoying June day.

Ask Xie, director of Yunmen Dance Studio. For a complete demonstration of rhythm, please see the 35th issue of the magazine.

On June 5 this year, the solar term came to the "ear". At this time of year, there is a lot of rain, and the front is often one after another. It's raining hard and fast. High temperature and rain directly affect the mood, and it is also easy to cause endocrine disorders and insomnia. It's best to drink less tea and coffee, and then sit still for ten minutes before going to bed to recuperate and calm down.

Chinese medicine believes that when planting Miscanthus in rainy season, the moisture in the body is heavier, especially the spleen is wet, so the limbs are particularly prone to burnout. It is suggested to take a nap at noon every day to rest the brain, let the blood flow back and eliminate fatigue. If you are afraid of being too full and uncomfortable to sleep, you can take a nap for 20 minutes before eating, which can not only rest but also preserve your health.

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