What is the most nutritious for breakfast?

First, advice: don't deliberately pursue a word.

Second, conform to nature. That is, there are 24 solar terms in the lunar calendar, and the climate phenology is influenced by nature, from the first lunar month to the twelfth lunar month or every day of the week. Breakfast is one of the nutritious meals in the four seasons. It is best to conform to nature and balance yin and yang.

Third, drinking all kinds of nutrition porridge is the best at present. Our country has entered the winter, so it is best to warm the interior, harmonize the middle, soothe the liver, regulate qi and tonify the kidney.