First frost solar terms health care

65438+1October 23rd is the traditional solar term "first frost" in China. The first frost is the last solar term in autumn, which also means the beginning of winter. Health care is particularly important in the first frost season. There is a folk proverb that "it is better to make up the first frost one year", which shows the influence of this solar term on us. Children should also pay attention to health care.

Adzuki bean reminds everyone that children love coughing, colds, fire, dryness, bad stomach and bad mouth this season. In short, there are many problems.

The first frost should keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. In terms of diet care, it is appropriate to make up at this time. Pay attention to strengthening the spleen and nourishing the stomach and nourishing the liver and kidney. We can give our children more radishes, chestnuts, autumn pears, lilies, honey (1 baby), beef, chicken and loach.

Great changes have taken place in the climate around the first frost. For children with imperfect immune system and weak adaptability to the environment with severe temperature difference, the sudden cooling in the first frost season poses a great threat to their health. Babies are prone to colds, diarrhea, indigestion, respiratory infections, hand, foot and mouth disease, influenza and other diseases. How to resolve the health crisis of children in the first frost period? Experts remind mothers that in this period of drastic climate change, we need to pay attention to the following issues:

First of all, pay attention to children's nutrition to prevent getting angry. In some areas, the weather is dry during this period, with little precipitation and low air humidity. Children are prone to symptoms of dry tongue and dry stool. Mothers should let their children drink more water and adjust their diet. Pay attention to the intake of high-quality low-protein dairy products. If the content of protein is too high, it will increase the burden on children.

Second, give children more seasonal food. You should eat more pears, apples, ginkgo biloba, onions and other foods that promote fluid production and moisten dryness, spread lung and relieve cough. Eat less cold and hard food, avoid strong stimulation and overeating, and pay attention to keeping your stomach warm. "There are flowers in spring and fruits in autumn". Sweet potato, sweet potato, yam, lotus root and water chestnut are all foods suitable for this season. In addition, you can eat more food such as lily, honey, jujube, sesame and walnut, which is also very healthy.

Third, strengthen physical exercise and increase disease resistance through exercise. Walking and jogging are all suitable exercise methods. After the first frost, it is necessary to reduce the autumn freezing, add clothes to keep warm in time, and pay special attention to keeping the lower limbs warm. You can rub Xiang Ying point (on both sides of the nose) and practice the word "hiss", which is helpful to prevent respiratory diseases.