Hello, Dr. Zhu Xiaoping, I am deficient in qi and blood. Please give me a prescription.

1 jujube porridge-jujube 10-20 grains of rice100g of porridge, cooked together and seasoned with rock sugar or white sugar. Has effect in invigorating spleen, regulate stomach, and invigorating qi and blood. It is suitable for patients with infirmity, senile infirmity, gastrointestinal weakness, anorexia, loose stool, malnutrition and deficiency of qi and blood. Weakness wins thinness, chronic hepatitis, anemia, thrombocytopenia, allergic purpura.

2 tofu, mutton, shrimp, ginger and chives are cooked in equal quantities and seasoned with salt. It is suitable for deficiency of both qi and blood, spleen and kidney, impotence and nocturnal emission.

3 Goose 100g Angelica sinensis 15g Lycium barbarum 15g Codonopsis pilosula 30g Astragalus 30g Yam 30g. Decoct in water, remove dregs, drink soup and eat goose. 1 day is used to treat deficiency of qi and blood, dizziness and numbness of hands and feet.

Longan contains vitamins A and B as well as glucose, fat and protein. Has the effects of nourishing blood, calming nerves and resisting aging. It is very beneficial to the elderly, the weak and the people with insufficient qi and blood.