What are the themes of the yoga curriculum?

The themes of yoga curriculum are: covering eight themes: Japanese worship, bending in front of the station, side exhibition, twisting, abdominal movement, sitting posture, back bending and handstand.

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.

Around 300 BC, Patanjali (English: Patanjali, Hindi:), the ancestor of Indian Mahayana Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete system of eight branches. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.

Yoga is a 5,000-year-old physical, psychological and spiritual exercise, which originated in India and aims to improve the body and mind. 201411February, the United Nations General Assembly declared June 2 1 day as the International Yoga Day, and held the first session of 6 in 20 15. 2 1 International Yoga Day.