What food can you eat often to make a person's complexion better? why

Eating red dates, red beans, longan, lilies and other foods often can make a person's complexion better, because these foods can detoxify and replenish qi and blood.

Eating red beans often can make a person look better, because red beans are rich in trace elements such as iron and phospholipids, vitamins B 1 and B2, as well as plant protein and various minerals beneficial to human body. They have obvious nourishing effect on human body, can promote qi and blood, and can nourish liver and kidney. Eating red beans often will make people rosy and healthy, and will relieve people's symptoms such as gas color difference and dark yellow skin color.

First, red dates

Eating red dates often can make a person's complexion better, because red dates are a nourishing food, which can nourish the body, replenish qi and blood, accelerate human mechanical vitality and improve immunity. People often eat red dates, which will improve the hematopoietic function of the human body, alleviate the loss of qi and blood and the deficiency of qi and blood, accelerate the metabolism of the human body, and make people look better and look younger and healthier.

Second, longan

Eating longan often can also make a person's complexion better. Longan is a fruit with obvious nourishing effect on human body. It can also be made into dried fruit to make soup or porridge, which can supplement rich trace element iron for human body, improve human hematopoietic function, relieve human qi and blood loss, speed up blood circulation, make human body rosy and healthy, and make people look better and better.

Three. lily

Eating lily often can also make a person's complexion better, because the color difference of human qi is related to the toxins accumulated in the body. Eating more lilies at ordinary times can speed up the body's metabolism and detoxify, which will make harmful substances in the body metabolize with the body and be excreted. After the toxins in the body are reduced, people will look much better. Lily can be used to soak in water or cook porridge, or it can be cooked with red dates and longan. After cooking, it will have a better health care effect and make people look better faster.