How to adjust the gas color difference of girls?

Some women look yellow, dull and dull, and look very old, which may be caused by spleen deficiency. They can't be covered up by daily makeup, so we should solve the problem realistically. First of all, we should adjust our mood, learn to transfer bad emotions and keep ourselves happy. Jujube is a good nourishing food, which can be eaten directly or soaked in water. Jujube and longan can be matched together, which not only tonifies qi and nourishes blood, but also has a certain beauty effect.

Mental stress is too great. If you think too much, you will feel bad. Try to vent your emotions and find something to do to improve slowly. Long-term adherence to a cup of warm honey water in the morning to moisten the intestines, and a glass of milk before going to bed at night to help sleep. Do what you like to distract yourself and keep yourself relaxed.

Guiding opinions:

You can have a glass of milk, listen to music, take a hot bath or soak your feet in warm water and massage your feet before going to bed.