You can hear the movement of the cavity by moving your shoulders. What's going on here?

Sitting in front of the computer for a long time, moving your neck and shoulders, and hearing the noise of the joints, this is the performance of muscle tension and strain. Besides the joint noise of shoulders, the joint noise of other parts of the body can not be ignored, which is a sign of frequent diseases. Bian Xiao summed up the joint sounds of the following eight disease omens, so we should pay attention to prevention and treatment.

1. Shoulder noise

Shoulder joint noise should be judged according to age. For people under the age of 35, it is characterized by joint instability, especially when your shoulder joint is loose or joint movement leads to the dislocation of the "round head" of the arm bone, resulting in sound. This is usually caused by muscle injury and can be corrected within 4 months by physical therapy. If you are between 35 and 60 years old and have painful noises (especially when your arms are lifted and pulled back), you are likely to suffer from shoulder pinch syndrome and the tendons around your shoulders are infected. Physical therapy can be successfully cured in the early stage; Infection can be reduced by injecting steroids in the later stage, and severe cases require surgery. For people over 60, they love to make noise and feel pain when their arms move, which may be caused by arthritis. It is necessary to find out the reason through X-ray examination.

2. The sound of twisted elbows

Does the elbow make a sound when it is twisted? If you feel uncomfortable, your elbow is "stuck" in a bent posture. Maybe a bone in your body is too flexible, or the cartilage around your joints is loose. The sound from the inside of the elbow may be ulnar nerve dislocation, which is very easy to treat and can be treated by simple surgery.

3. Finger sound

Experts say that when you stretch your finger joints, the pressure of the protective liquid inside changes, and the bubbles are released and burst, making noise. A survey found that noise from knuckles would not cause any harm.

4. The sound of hip muscles

Some people often complain that their hips make the sound of "snapping their fingers". This movement occurs when the hypertrophic fibrous tissue supporting the thigh muscles moves to the outside of the femur. Although it hurts, it can be relieved by stretching. Of course, even if the tissue around the glenoid fossa is torn, it will repair itself.

5. Noise of ankle movement

When the achilles tendon is broken or torn, it will make a sound. Usually because the achilles tendon is too tense. Of course, sometimes there is no sound, but the heel feels very tired, indicating that the tendon around the ankle is damaged. Surgery is the only solution. If you twist your ankle and hear a noise, it's probably a sprain, usually caused by a broken ligament connecting bones. Of course, if you are overworked, there will be no sound. No matter what the situation is, 85% of sprains and overworks don't need surgery, just take a good rest, ice compress and other common treatments.

6. Knee joint noise

If walking hurts and makes noise, cartilage tear may have occurred. When people squat, the knee joint will ring, because at this time, the knee bears 7 times the strength of the body, and the sound is the self-protection of the body tissue. If the knee pain can't bear the weight, it's probably a cartilage tear. Wrestlers, football and hockey players are the most prone to this situation. In addition to paying attention to maintenance, serious patients may need to transplant their knees. If it is the inside of the joint, accompanied by dull pain and particularly uncomfortable feeling, it is probably arthritis.

7. The sound of toes

Toe noise is usually caused by Morton's neuroma. This is a gradual process, which is related to running and walking. The patient walks like stepping on pebbles, and his toes are burning. This disease needs professional treatment.

8. Mental cartilage activity noise

When the head leans backward, the cartilage activity between the chin bones will produce noise. If accompanied by pain, it is likely that the temporomandibular joint is dysfunctional. People who love grinding their teeth at night and people who have torn their epiphyseal joints are prone to this situation. See a dentist first to rule out oral problems, and then seek drugs or physical therapy to relieve mandibular muscles.