What is the reason for the cold knee?

Poor blood circulation: There is a lot of garbage in human blood, but the composition of blood will change with the change of the body. If the body fat is too high and the blood circulation is slow, the blood at the knee can not circulate quickly in time, which will make the knee chills.

The knee is the patella, and there is almost no muscle covering on the patella, only the subcutaneous fascia, and the subcutaneous fat is even less, and the epidermis is almost next to the knee. Therefore, there is no insulation layer in this position, and there is no subcutaneous fat or muscle, so the knee position is most vulnerable to wind, cold and humidity, causing knee pain and catching cold.

Extended data:

Precautions:

1, often move your knees. It is suggested that users should exercise their knees every day, and it is best to go for a walk outside every hour of work to rest their knees and relax themselves.

2. Food keeps out the cold. In winter, we try to eat more high-calorie foods, such as meat and bean products. You can eat some mutton, beef and dog meat for dinner, which can supplement calories. You can eat some bean products, such as soybean milk, for breakfast.

3. Pay attention to the cold protection of the feet. The feet are far from the heart, so the blood circulation is slow. Wear some thick pants and try to keep warm at your knees, such as putting a hot water bottle on your knees when sitting and working.

4. Massage your knees every day. It is recommended to massage the knee and surrounding muscles every day, which can promote blood circulation and improve the coldness of the knee.

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