Calcium supplementation is 12 times that of tomatoes. Give more food to the children. Do you know what long food is?

We all know that tomatoes contain elements such as calcium, so eating more tomatoes can not only whiten the skin, but also supplement calcium and zinc in beauty beauty. But besides tomatoes, do you know any food that can supplement calcium? I know a kind of food, and that is broccoli. Although it is a vegetable, the nutritional content of broccoli is relatively high. Let children eat more broccoli in autumn. After a summer vacation, they may be 5cm taller than other children. Today, Bian Xiao will share with you the most delicious treatment of broccoli.

Garlic and broccoli seasoning: 300g of broccoli, 4 cloves of garlic. Cooking process: 1. Cut the broccoli and soak it in salt water, so as to better clean the microbial strains inside. 2. pat the garlic and cut the foam. 3. After the water boils, blanch the broccoli. Boil the water, and the broccoli will become beautiful. Pick it up with a colander and set it aside. 5. Add a little oil to the wok and stir fry. 6. When the garlic is slightly diluted, add the broccoli and stir fry, add the salt chicken essence and stir fry. Cooking tips: 1. Choose broccoli. There are no yellow flowers when you look at the vegetables. Then look at the root size of broccoli. The bigger the root, the stronger it is. Second, feel whether there are bumps on the surface of the bouquet, and it is better to have fewer bumps.

Third, weigh two flower balls of the same size by hand, which are lighter and stronger; Fourth, pinch the branches with your fingers. If it is hard, it means that this broccoli is older. 2. In the case of purchasing broccoli, it is best to choose green, soft and round flower bones and convex parts in the middle. Eating tender teeth can be used as one of the evaluation criteria for buying broccoli. In other words, the tenderness of broccoli depends on the flower bones, but everything in bud is tender broccoli, which tastes more suitable. In addition, when choosing, we should pay attention to the integrity of cauliflower. If we find that cauliflower is light yellow, then this broccoli is not fresh. In early autumn, this dish weighs 1.5 kg, and its calcium supplement is twice as much as that of tomatoes 12. Give the children more food and they will grow taller.