What is the moral of the cold dew solar terms?

The temperature is lower than that of the Millennium, and I feel a little chilly in the morning and evening.

Cold dew is the end of the full moon in the dry calendar and the beginning of the full moon. After the cold dew, the height of the sun continued to decrease and the temperature gradually decreased. Cold dew is called "cold dew" because the temperature is much lower than that of Bailu solar terms, and cold produces dew condensation. "Twenty-four solar terms" said: "In September, the dew is cold and will condense." At this time, the temperature is lower than when it is "white dew", with more dew and chill day and night.

There is a proverb in China called "Dew first turns white and then cold", which means that after the dew festival, the dew turns from a little coolness in early autumn to a little coolness in late autumn. During the cold dew, people can obviously feel the change of temperature difference. From white and crystal dew to freezing cold, it vividly reflects the continuous decline of temperature. As the cold intensifies, everything becomes dim.

Matters needing attention in daily life health care of cold dew solar terms

1, eat more nourishing yin

After the cold weather, many people instinctively like to be warm, which is easy to cause excessive internal heat, which is not good for nourishing yin. It is cold and dry in late autumn, and the maintenance of yin essence is the main thing. Therefore, in the diet, we should eat more foods that nourish yin and moisten dryness.

2. Be careful to drink herbal tea

In autumn, due to the dry weather, some busy office workers may have symptoms such as dry mouth and swollen gums. Don't blindly drink herbal tea to reduce fire at this time. During the cold dew season, getting angry is often due to the deficiency of both qi and yin or the inability of qi to change yin. Drinking herbal tea blindly may aggravate autumn dryness, consume gas and hurt yin.

Don't show your feet with clothes on.

There is an old saying that "the white dew does not show the body, and the cold dew does not show the feet", which means that after the cold dew, the weather turns from cold to cold, and the days of "autumn freezing" are over. Cold and warmth can help prevent the occurrence of autumn diseases, especially pay attention to the warmth of feet.

4. Go to bed early without staying up late

Chinese medicine believes that regular work and rest habits are conducive to nourishing yin, because lack of sleep is easy to consume yin and blood. So, have a good sleep and avoid staying up late. The principle of cold dew life is to get up early and go to bed early, which can conform to the relaxation of yang, and going to bed early is conducive to the collection of yin essence.

5. Don't worry.

After the cold dew, the days become shorter, the nights become longer and the sunshine decreases. In addition, in late autumn, the vegetation withers and the cold wind is bleak, which makes people prone to depression, and some people even have seasonal depression. Chinese medicine believes that anger, bad temper and anxiety will be furious, which is not conducive to nourishing yin. At this time, you should learn to hide your emotions and learn to adjust in time when you are nervous, excited and depressed.

6. Don't exercise too much

Exercise can strengthen the body, and to some extent, it can drive away the lack of autumn, but excessive exercise intensity will aggravate the fatigue of the human body. In the cold and dew season, due to the crisp autumn air, we should do some soothing exercises close to nature, such as brisk walking and climbing mountains, which can not only restrain our minds, but also achieve the purpose of exercising.

Baidu encyclopedia-cold dew