How to maintain health in early autumn?

When we are in autumn, the weather is dry, so all of us are prone to physical discomfort in autumn, which will have a great impact on our health. So how can we avoid the problem of autumn dryness in autumn? Let's take a look at what to do in autumn.

Avoid spicy and cold food.

Autumn is dry, so eat less pungent, spicy and spicy food, such as pepper. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.

Stop overeating

Generally speaking, in autumn, the climate becomes cool at this time. Coupled with abundant food, many people's appetites have improved, and many people are prone to overeating. This will lead to excessive calorie intake, which will turn into fat accumulation and make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.

Stop eating aquatic plants

Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, raw aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, and facial edema, developmental retardation and mental retardation in children. It can be found that this time is very easy to have a great impact on our health, so we all need to be careful, especially for serious friends.

How to maintain health in autumn teaches you how to moisten dryness.

The above introduces the situation that should be paid attention to in autumn drought prevention. We can find that we are very prone to discomfort at this time. Above, we introduced the methods of preventing dryness in autumn. These points recommended above are very critical and need our attention.