Tomb-Sweeping Day's Traditional Cuisine and Health-keeping Skills

Tomb-Sweeping Day is the fifth of the 24 solar terms. On April 5 every year, the sun reaches 15 degrees one day earlier or one day later. Let's take a look at the Tomb-Sweeping Day traditional diet health skills I have compiled for you. Welcome to read, for reference only.

Traditional food in Tomb-Sweeping Day.

1. Communist Youth League

When I was in Tomb-Sweeping Day, dumplings were one of the must-eat foods, and they were also delicious handed down from ancient times to the present. The green jiaozi is actually similar to the jiaozi you usually eat, except that the green jiaozi will be cooked with wormwood juice, and the steamed dumplings are cyan, so it is called the green jiaozi. In ancient Tomb-Sweeping Day, people ate green meatballs, which was also called eating cold food. So now, although it is impossible for people to eat cold food in Tomb-Sweeping Day, the Youth League will continue to eat it, in order to preserve the traditional food culture and customs in China.

2. Toona sinensis buds

Toona sinensis buds are young leaves that grow on Toona sinensis trees. Every year, Toona sinensis buds can be picked and eaten in early March, and there are basically no Toona sinensis buds in mid-April, so its eating time is very short. Tomb-Sweeping Day happens to be eating Toona sinensis buds for the last time, so everyone will seize this time to taste this delicious food. The production of Toona sinensis buds is very simple. Generally used for making soup or scrambled eggs. It tastes with a special flavor. For some people who like to eat Toona sinensis buds, this fragrance is really irresistible.

Step 3: Baba

In many areas, a traditional food that people eat in Tomb-Sweeping Day is Ciba, which is similar to the rice cake that people usually eat. It is also made of glutinous rice flour, but it is very soft and glutinous. Ciba is hard when it is cold. Cut into pieces and fry in the oil pan. It's soft and delicious, especially when dipped in white sugar or red juice.

4.snails

Snails must be indispensable in the Qingming period in the south. In fact, Tomb-Sweeping Day eats snails mainly according to the season. Although snails can be found all year round, snails in Tomb-Sweeping Day are the most plump, tender and clean. After this time, the meat quality and taste are relatively not so good. So everyone will eat some snails when they are in Tomb-Sweeping Day, and only in Tomb-Sweeping Day can they taste delicious food.

Qingming health care skills

Cultivate moral quality

In spring, the human body yang rises, and so does the human body yang. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.

Nourish spleen

Chinese medicine also believes that "acid should be preserved and sweetened in spring to nourish temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.

Yang Yang

In spring, Yang Can is characterized by plain and clear diet as a supplement, such as warm food.

Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.

Nourishing kidney

The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.

nourishing the liver

In Huangdi Neijing, it is recorded that "people lie in blood and return to the liver", but in spring, they should lie at night and get up early. Nourishing the liver is more important than sleeping, so it is necessary to conform to the prosperous scene of nature, go to bed early and get up early, take a walk in the morning to relax, and relax the body and adjust the mood as a health preservation method.

treat yin deficiency by reinforcing body fluid and nourishing the blood

People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.

Bunao

In spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is the reason why Chinese medicine says that "all diseases in spring are in the head". Its diet prevention method is: eat 250 ~ 500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.

nourishing the stomach

You should avoid greasy pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments in your diet, because these foods have a strong stimulating effect on the secretion of gastric juice and are easy to form gas, which will lead to abdominal distension and increase the burden on the stomach. The diet should be light and easy to digest, and the above honey therapy can be used.

Qingming phenology

Qingming is a solar term representing phenology, which means sunny weather and lush vegetation. At this time, the temperature is getting warmer, the rainfall is increasing, the spring is bright, the willows are drooping, and the green grass is like seedlings. There is a vibrant scene everywhere in urban and rural areas. But Qingming, as a solar term with a unified time sequence and festivals, came later.

Solar terms are signs of phenological changes and seasonal order, and traditional festivals contain certain customs and commemorative cultural matters. Both of them are independent, but they are also related.

Tomb-Sweeping Day Qi comes from the theory of "Eight Winds" in March of the lunar calendar every year. Eight winds were the earliest method to distinguish seasons and climatic winds in ancient China. China has been based on agriculture since ancient times. Tomb-Sweeping Day has distinct characteristics of agricultural culture, which itself reflects the law of life in agricultural society. In the long-term agricultural production, the ancients obtained relevant astronomical knowledge by constantly exploring the changing laws of climate in different seasons. At this time, after the severe winter, the climate is pleasant, which has become a good opportunity for people to carry out outdoor activities. It is also a good time to sow in spring, so Qingming is an important solar term in ancient agricultural production, which is closely related to agricultural production.

People mark the changes of seasons and climate in the form of festivals, which have produced many related activities and gradually evolved into holiday customs. Among them, the Qingming ancestor worship activity is a unique custom and habit that the Chinese nation has continued in the agricultural society.