How to keep fit in light snow solar terms

1, eat more folic acid foods to prevent depression. The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression. Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.

2, cold and warm should be done well. Since the beginning of this solar term, the northeast wind has blown much. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold.

3. Drink plenty of water to prevent getting angry. Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.

4, go to bed early and get up late, soak your feet before going to bed. Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late. Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the body's cold resistance.