Spleen and stomach weakness, qi and blood deficiency, poor health, how to adjust through diet?

Spleen and stomach weakness; Deficiency of both qi and blood. Deficiency of spleen and stomach is the root of this syndrome, and deficiency of both qi and blood is the standard. The human kidney is the innate foundation, and the spleen and stomach are the acquired foundation. Spleen and stomach are the source of qi and blood biochemistry, with normal function and natural deficiency of qi and blood. So first of all, we must nurse the spleen and stomach.

In addition, spleen and stomach weakness and deficiency of qi and blood should also be treated according to age and symptoms. Deficiency of spleen and stomach qi and blood in children is mostly caused by unreasonable diet. Early onset should be found in time, and all kinds of vegetables and grains should be added and subtracted at any time to regulate children's appetite and increase appetite. The disease formed over time, with lesions, is treated with affection. Treat stagnation (drooling), hiccup (hiccup), vomiting, anorexia, stagnation, malnutrition, constipation, dysentery and other symptoms. It is also divided into cause and effect, and a single disease is different. The specific situation still needs to be treated in a specific way.

Mainly based on food to increase nutrition and improve immunity. Conditioning with drugs.

In terms of lifestyle, you must remember to eat breakfast, and the amount is relatively large. Because the human body absorbs it best in the morning, eating more at this time can produce more qi and blood, and then play a role in nourishing qi and blood. Remember to avoid overeating at dinner. At night, the transport ability of spleen and stomach is the worst. Eating more at this time will only make people with weak spleen and stomach worse!

Diet, eat more spleen-strengthening foods, such as yam, radish, wax gourd, celery, adzuki bean, coix seed, Zizania caduciflora, cucumber, gourd, bergamot, kelp, jellyfish, corn, mung bean, cowpea, lentil, sweet potato, poria cocos, wax gourd, lotus leaf, cardamom, tsaoko and so on. Avoid alcohol, cold drinks, spicy or hairy food, broad beans and bamboo shoots.

Secondly, to exercise regularly, it is suggested to do more muscle endurance training, reverse stimulate the absorption function of the spleen and stomach, and do more activities that last longer in life, taking the increase of appetite after exercise as the standard.

In addition, mental sleep is very important. Good mental state and sleep can promote regulation, thus making you energetic and rosy.