Eat more potatoes after the Millennium, which is delicious, nutritious and healthy?

Millennium is the first solar term in September. At this time, "Yin Qi is getting heavier and dewdrops are white", which not only embodies the name of the Millennium, but also emphasizes the importance of people's health care in the case of increasing Yin Qi in autumn. Nutrition experts point out that you can eat more potatoes before and after the Millennium. Why? Now let's look at the solution.

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After the Millennium, the temperature difference is gradually increasing, so we should pay attention to adding clothes in time to prevent catching cold. In terms of diet, there should be a variety of foods, mainly cereals, supplemented by some potato foods. People often eat sweet potatoes (also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes and so on. ), potatoes (also known as potato, potato) and taro potatoes (taro, yam).

Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation. Sweet potato has low fat content, only 0.2%, and high carbohydrate content, up to 25%. The content of carotene, vitamin B 1, vitamin B2, vitamin C and nicotinic acid in sweet potato is higher than that in cereal, and the content of carotene in red sweet potato is higher than that in white sweet potato.

Potatoes belong to the public, which can be used as both staple food and vegetables, and are widely loved by the public. Potato contains a lot of starch, reaching 17%, and is also rich in vitamin C and potassium.

The starch content in dried potato can reach about 80%, the protein content is only about 5%, and the fat content is about 0.5%, which has the functions of controlling weight and preventing constipation. However, it should be noted that due to the low content of protein in potatoes, children should not eat too much for a long time, otherwise it is not conducive to children's growth and development.

Nutrition experts suggest that people can appropriately increase the intake of potatoes during the Millennium solar term, and eat 1-2 twice a week. There are many ways to eat potatoes. The simplest and healthiest way to eat potatoes is steaming, boiling or baking, which can retain more nutrients. You can also cook by frying, frying and frying, and use frying as little as possible to reduce the content of oil and salt in food. It should be noted that the choice of fresh and processed potatoes, such as potato chips and chips, is not within the scope of promoting increased consumption.

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