What should women do with lack of qi and blood and hair loss?

Many women around us often have irregular menstruation, which may be caused by various reasons. Deficiency of both qi and blood may be the key, and many women have experienced deficiency of both qi and blood. Long-term deficiency of qi and blood will cause some diseases, and the body will feel uncomfortable and even lose hair. What should women do if they lose their hair due to lack of qi and blood? Can deficiency of qi and blood lead to hair loss?

1, vitamin c supplementation to relieve alopecia

Vitamin C supplementation can help activate blood vessel wall, make hair absorb nutrients in blood smoothly, ensure sebaceous glands to secrete oil normally, and effectively moisturize dry scalp. Vitamin c supplementation can eat the following foods.

2. kumquat

Kumquat contains a lot of vitamin C. Eating kumquat helps to stimulate scalp metabolism and relieve hair loss caused by deficiency of qi and blood. Kumquat can be used to make tea. The specific method is to clean a kumquat, cut it into two or four petals, squeeze the juice into the soaked green tea, or put it into the whole green tea, pour the tea leaves into a container, filter out the tea leaves, and add appropriate amount of honey or rock sugar to taste according to personal taste.

3. papaya

Papaya is rich in vitamin C, iron, potassium, calcium, carotene and lutein. Eating more papaya can provide a variety of nutrients for hair, remove waste protein from hair and deeply clean and nourish hair. Papaya can be used for dicing, then put into milk to make juice, and then add instant cereal to drink.

4. Dark green vegetables

Vitamin A and vitamin C in dark green vegetables, such as spinach, cauliflower and lettuce, are essential components of fat collective synthesis, and the oil secreted by hair follicles is a natural conditioner. Eating more of these dark green vegetables can not only supplement vitamins, but also help to supplement iron, which can effectively improve hair loss caused by deficiency of qi and blood.

5. Deficiency of qi and blood

1, dull and blue face, protruding blue veins between cheeks and nose, dull lips and dark eyes: more common in depressed and irritable women.

2, gloomy face, purple lips: more common in women with blood stasis in the body.

3, dark yellow or pale edema, pale lips: more common in women with spleen deficiency and qi deficiency.

4, the face loves oil, like acne: more common in women with damp heat in the body.

5, pale, like powder, red cheeks, red lips, thin body: more common in women with deficiency of both qi and yin.