What do you drink to replenish qi and blood during lactation?

Lactating women are most likely to suffer from anemia. So, what do you drink to replenish qi and blood during lactation?

Blood-enriching food

The best way to replenish blood during breastfeeding is to replenish blood with food. If drugs are used to replenish blood, drugs will affect milk, thus affecting the health of babies.

Ejiao blood tonic

You can eat donkey-hide gelatin to replenish blood during lactation. Ejiao usually takes 3-9 grams before meals. The specific dosage depends on the individual's physical condition. When taking donkey-hide gelatin to replenish blood, don't drink tea water and carrots at the same time, and be careful not to take it when you have a cold.

Eat more vegetables and fruits.

Eating more vegetables and fruits in the diet is also beneficial to postpartum blood supplement. Vegetables and fruits are rich in various nutrients, which can increase the solubility of iron in the intestine and promote the absorption of iron. Usually, you should also eat more fruits rich in vitamin C, such as kiwi fruit, bell pepper, strawberry and orange, which will help the recovery of postpartum anemia.