What exercise is suitable for cold dew solar terms? What are the precautions for cold dew exercise?

Although the cold dew solar term has a low temperature, it is also a good opportunity to exercise, which can effectively improve the body's resistance and avoid the occurrence of diseases.

However, when exercising, you need to pay attention to some matters to avoid unnecessary harm to your body.

What are the suitable sports for the cold dew solar terms? 1. During the cold dew, the climate is cold and it is not suitable for doing particularly strenuous exercise, so walking and jogging are relatively suitable.

2, the cold dew solar terms are dry in autumn, and people's emotions are easily affected, so it is suitable for climbing mountains and can effectively improve people's mood.

3. The temperature is low during the cold dew, so it is not suitable for some outdoor activities, but relatively suitable for some indoor activities, such as yoga.

What are the benefits of cold dew exercise? 2. Exercise physical fitness, improve physical resistance, and also have a good preventive effect on some cardiovascular diseases.

3. Prevent the occurrence of chronic diseases and prolong life.

What are the precautions for cold dew exercise? 1. Reduce the exercise frequency of outdoor sports and avoid catching a cold.

2. Don't do strenuous exercise.

4. Choose the exercise mode that suits you according to your physique.