What traditional food do you eat in the slight cold season?

Drinking Laba porridge, eating vegetable rice, glutinous rice, instant-boiled mutton and chicken soup are the main dietary customs in the slight cold season, and each custom has the purpose of preserving health in winter: "Three seasons make up one winter, and the next year will be disease-free". In addition, "move in winter and get sick less; Lazy in winter, drink a bowl of medicine. "

The coldest solar term is also the most prosperous period of "yin evil". From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our body and prevent the invasion of cold climate. Therefore, the slight cold season is a good time to eat hot pot. The simplest is a copper pot with uniform heat conduction. The bottom of the clear water pot is served with ginger and onion, and there is no miscellaneous base material and odor. This is the preference of paying attention to the bottom of the original pot. Sitting around with family or friends, eating steaming hot pot, chewing fresh crispy mutton and tasting delicious soup is the best match with this cold solar term. In addition to mutton, instant-boiled mutton has fresh and tender chrysanthemum, lettuce, spinach, Chinese cabbage, fungus, mushrooms, tofu, bean skin, vermicelli, fresh noodles and other essential side dishes. Add some soy sauce, sesame oil, Chili oil, leek sauce, bean curd, chopped cooked peanuts, chopped green onion, coriander and so on. To sesame paste cooked in cold water, the cold winter was cured by this warm meal.

In Guangzhou and other parts of the south, on mild and cold days, a bowl of glutinous rice is served, which contains bacon, sausage, shrimp, mushrooms, peanuts and other main ingredients. Paired with glutinous rice, it not only tastes moist but not greasy, but also helps to replenish blood, strengthen the spleen and warm the stomach; More importantly, eating glutinous rice has a good omen, which means it is warm all the year round.