Recommendation of five blood-enriching recipes

1, longan pot pork heart soup. Ingredients: pig heart 15g, longan pulp 15g, appropriate amount of codonopsis pilosula and appropriate amount of ginger. First cut open the pig heart, cut off the fat and wash it. Longan meat (longan meat) is washed with clear water. Peel ginger and cut into 1 slice. Put pig heart, longan pulp, codonopsis pilosula and ginger into boiling water. Simmer for 3 hours, add a little salt to taste, and serve. Used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.

2, Ejiao glutinous rice porridge. Ingredients: glutinous rice100g, donkey-hide gelatin 30g, brown sugar 20g. Wash the glutinous rice, put it in a pot and add water to cook it into porridge, then add the crushed donkey-hide gelatin particles, stir well while cooking, and add brown sugar to continue cooking until the porridge is cooked. Nourishing yin and tonifying deficiency, nourishing blood and stopping bleeding.

3, Ejiao lean broth. Lean pork 100g, donkey-hide gelatin 15g, ginger, pepper, onion and monosodium glutamate. Put the clean lean pork into a casserole, add appropriate amount of water, add ginger, pepper and salt, stew with slow fire, then add donkey-hide gelatin to stew, taste and drink soup to eat meat. Ejiao can promote bone marrow hematopoiesis, significantly increase the content of red blood cells and hemoglobin, and has a significant effect on iron deficiency anemia and hemorrhagic anemia.

4. Angelica mutton soup. A catty of mutton, one or two Chinese angelica, and two or two ginger. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; Stir-fry ginger in a pot for a while, then pour in mutton and stir-fry until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add appropriate amount of boiling water, boil it with strong fire, and simmer for 2-3 hours to taste. Function: Warming middle warmer, nourishing blood, regulating menstruation and dispelling cold, mainly used for Bushen decoction. It has the effects of invigorating qi, nourishing blood, warming middle warmer and tonifying kidney, and is suitable for abdominal pain caused by women's postpartum deficiency of qi and blood and loss of temperature due to yang deficiency.

5. Wuji yam soup. Ingredients: black-bone chicken, yam, wolfberry, carrot, onion and ginger. Slice black-bone chicken, peel and slice yam, peel and slice carrot, slice onion and slice ginger; The fire boiled out the blood foam in the black-bone chicken; Take out that black-bone chicken, controlling the wat to dry, washing the floating foam on the surface of the black-bone chicken with hot water, draine water in a pot, adding black-bone chicken pieces after the water is heated, and cooking the onion, ginger and Shaoxing wine; After the fire boils, cover the pot and simmer for 40 minutes; Pour in medlar, sprinkle a little pepper and season with a little salt; Pour in the yam pieces and simmer until soft. There is no need to lose nutrition for a long time. After stewing for 5 minutes, you can take out the pot and fill the bowl. Function: Used for deficiency of both qi and blood, benefiting qi and nourishing blood, strengthening brain and intelligence, nourishing heart and strengthening spleen.