There is a saying in the old custom that you want to eat bean sprouts. Why?

During the Spring Festival, we often catch up with beginning of spring. One of the customs in spring is to eat bean sprouts. On the day of spring, China has the custom of "biting spring", that is, eating the freshest vegetables in spring and biting the taste of spring. What does beginning of spring eat on this day? Can't eat wrong! Try this spring dish. Crisp and refreshing. That is "cooking", "eating spring cakes" and "rolling spring rolls".

Everything is born in spring, and the temperature changes from cold to warm. In spring, all plants give birth to bright green shoots. Sprouts are fat and tender, which can promote growth. You should follow the season and eat more sprouts. There are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts, which were called "seeds" by the ancients, are most suitable for spring consumption and can help the body change from winter storage to spring life. Moreover, bean sprouts also have the effect of clearing heat, which is conducive to alleviating the "dryness and heat" caused by the dry climate in spring.

Cold bean sprouts

Ingredients: appropriate amount of bean sprouts, a little sesame oil, a little salt, 3 tablespoons of soy sauce, an appropriate amount of onion and garlic, and a little white sesame.

Practice: 1, clean the bean sprouts, boil the water in the pot, blanch the bean sprouts for about one minute, then remove the cold water and drain.

2. Prepare seasoning. Chop two cloves of garlic, onion and pepper, and put them in a cold basin.

3. Add salt to a cold bowl, add soy sauce, sesame oil and white sesame seeds and mix well.

4. Finally, add bean sprouts and stir them evenly with chopsticks to make a dish, which is sour, spicy, crisp and slightly sweet.