What to eat hot in summer? Five kinds of decoction for clearing fire and promoting fluid production suitable for summer consumption.

Summer has come, and autumn has come with time. In autumn, we must pay attention to prevent "getting angry", avoid mood swings and avoid spicy food. Here are five kinds of soups for clearing the heart, promoting fluid production and moistening dryness.

The "location" of daylight saving time means "termination", and daylight saving time means "the summer heat officially ends". Therefore, there is a saying that fighting for summer heat in autumn refers to the time from autumn to summer heat. Although it feels like autumn, the heat in summer has not decreased. Therefore, after the summer heat, we should still pay attention to our diet.

Drink lotus seed soup to get rid of heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.