Do you have any good health advice in the spring?

A year's plan starts with spring. In spring, everyone needs to do a good job in health care. So, how does beginning of spring keep fit? The following is the knowledge about beginning of spring's health care carefully recommended by Bian Xiao, hoping to help you.

Health consultation 1, mental conditioning

Anger in spring is easy to hurt the liver. Anger lasts less than 3 minutes. In spring, liver yang and liver fire rise, and the demand is released appropriately. The liver likes to relieve depression, and anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. Therefore, spring must be calm, optimistic and cheerful. Learn to be calm when you are angry, even if you are angry, don't be angry for more than 3 minutes.

2, diet conditioning

In spring, you should eat more sweet and divergent products, not sour ones. Some foods with the function of warming and tonifying kidney yang, such as burdock, lotus root, carrot, sweet potato, potato, green vegetables and so on. You should eat it often, but it is not suitable for people with yin deficiency and fire. Those who are prone to repeated colds, have a history of asthma and are physically weak should eat more light vegetables, beans and their products, and avoid spicy, greasy and cold food. The following is your recommendation for spring health care.

Scallop asparagus: 85g scallop, 200g asparagus, 300g sea clam, salt, sesame oil and chopped green onion. Peel asparagus and cut into sections; Sea clams spit sand, wash them, blanch them with boiling water, and then shell them to get meat for later use; Heat sesame oil in a pot, add chopped green onion and stir-fry until fragrant, add scallops and asparagus and stir-fry until fragrant, then add clams and stir-fry over high heat, and season with salt. Has the functions of nourishing blood, nourishing yin and nourishing liver and kidney.

3. Health tips

3. 1. After beginning of spring rubs the lung meridian, the pores of the human body gradually open, and the common cold is most likely to take advantage of it to cause colds and colds. Regular exercise of lung meridian can improve the skin's ability to resist cold. The lung meridian is on the inner side of our arm, and it starts to extend downward to the thumb through the shoulder socket, so we can get good results by taking the acupuncture points at the upper and lower ends of it for massage, and these two acupuncture points are easy to find, one is Zhongfu in the shoulder socket position, and the other is Shaoshang point of the thumb, and we knock one hundred times with our hands and fists every morning.

3.2. Combing your hair overhead is the gathering of all sunshine. Combing your hair with a horn comb can help yang to grow hair. Without horn comb, fingernails are the best substitute. If you get up early every day, comb your fingernails from the front hairline to the back hairline 100 times, and stick to it, it will naturally make your hair shiny, help the growth of black hair, refresh your mind, and also have a certain effect on hypertension, dizziness, headache, insomnia and neurasthenia.

Eat 1, radish. In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds. Coupled with the heavy burden on the stomach during the holidays, some stagnation, which is also the reason why it is easy to induce colds and fever. In fact, using radish to boil water as tea can also prevent colds. What needs special reminder is that people with cold radish, spleen and stomach deficiency or yin deficiency constitution and cold constitution should not eat more.

2. Bean sprouts. Beginning of spring keeps in good health and eats spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.

3. Jujube. Chinese medicine thinks? How sweet and sour is it? It is a dietary principle in spring, and jujube is the best food among sweets. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.

Experts say that beginning of spring is both a solar term and a festival. On this day, there are people in our country? Yingchun? Play spring? And then what? Bite spring? Beautiful customs. Beginning of spring is divided from astronomy, with spring flowers and flowers; Spring is growth, cultivation and sowing. The period from the beginning of the Spring Festival to the long summer is called spring. After beginning of spring, due to the rising sun's spirit, the revival of everything, the thawing of the earth, the rising temperature and other factors, the night exudes a sweet and fresh breath, replacing the smell of dust and fallen leaves in autumn and winter.

So-called? A year's plan lies in spring? Beginning of spring has been a traditional festival since ancient times. China attaches great importance to it from the official to the folk, and it has a history of more than 3,000 years since beginning of spring ushered in the Spring. In beginning of spring, the Emperor personally led three officials and nine ministers, and the princes and doctors went to the eastern suburbs to welcome the Spring Festival and pray for a bumper harvest. When you come back, you should reward the ministers and make a Bude order to show your kindness to the people. This kind of activity has influenced the common people and made it a national Spring Festival activity for generations. At the beginning of beginning of spring, only South China really entered the spring. But this division method is more practical. After beginning of spring, the temperature rose, and most parts of the country began a busy spring ploughing season.

Guess what you are interested in: 1. How to keep fit after spring?

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5. beginning of spring Health Information