Take Fangfeng Tongsheng Pill three days before the solar term.

Damp heat constitution will not always cause sweating and chills in hands and feet; If you mean sweating and beriberi, that's another matter. This is a symptom of damp heat. Please search "damp heat constitution" for details.

According to the information you provided, we suggest 1. Take Fangfeng Tongsheng Pill for three days, then take Gui You Pill and Yupingfeng Powder. Second, eat egg soup in the morning. Method: After two eggs are broken and steamed, put a layer of cinnamon powder (cinnamon) on the top of the pot for about 3-5g; Third, scrape, three inches on the back spine and its sides, if it hurts or is not smooth, scrape more, and then scrape after the spot is light (first scrape the cervical spine, top down, first in the middle and then on both sides); 4. soak your feet with mugwort leaves. Methods: 65,438+00 to 65,438+05 grams of dried Folium Artemisiae Argyi were boiled with 5 kilograms of cold water. After boiling, turn off the heat for 65,438+00-65,438+05 minutes, and soak your feet for 30-40 minutes. Remember, the water must not exceed the ankle, and the water temperature should not be lower than 40 degrees. 5. Drink ginger jujube tea. Methods: Three slices of fresh ginger+5-6 pieces of red dates+brown sugar+water about 800. Boil the jujube in water for about 65,438+00 minutes, add ginger and cook for 5-65,438+00 minutes, turn off the heat, add brown sugar, mix well and put in a thermos cup. Remember to warm up before lunch.