How to maintain your health during the solar term?

When fear comes, how to keep healthy? -This is a problem worthy of our attention. Sting is one of the twenty-four solar terms and the third solar term in spring, which means that the temperature rises and the spring is full, but at the same time, some health problems may occur. So, how should we preserve our health in this season?

First of all, pay attention to a reasonable diet. After the shock, the temperature rises and the body's metabolism accelerates, so the intake of protein, fat, vitamins and other nutrients should be appropriately increased to meet the needs of the body. At the same time, we should pay attention to eat more light and digestible food, and eat less spicy and greasy irritating food to reduce the burden on the stomach.

Secondly, we should pay attention to adjusting our work and rest. As the temperature rises, the temperature difference between day and night will also increase, which will easily lead to the decline of human immunity, thus inducing various diseases. Therefore, it is recommended that you keep enough sleep, arrange your schedule reasonably, and avoid staying up late for a long time or staying up frequently for a short time.

In addition, we should pay attention to strengthening exercise. Spring is a season suitable for exercise. Moderate exercise can enhance the body's immunity and improve the body's resistance. At the same time, it can also enhance cardiopulmonary function and improve sleep quality.

Finally, pay attention to psychological adjustment. At this node, the climate is changeable and it is easy to cause emotional fluctuations. Therefore, I suggest you keep a good mood, avoid excessive fatigue and stress, and keep your body and mind healthy.

To sum up, when the shock comes, we can keep healthy through reasonable diet, adjusting work and rest, strengthening exercise and psychological adjustment. Only by maintaining good living habits can we spend a healthy and happy spring in this season.