On the interest rate in calculating interest rate. Is it out of line for him to decide not to smoke?

Sorry, I can't fully answer your question. The only information I can provide is that nan huaijin's theory of "holding one's breath" and "holding one's breath and not smoking" belongs to a cultivation method of counting breath, which can help people to stabilize their mentality to a certain extent. However, if there is deviation or misunderstanding in the cultivation process, some side effects may occur.

Counting breath is a way of practice. By observing the difference of a person's breathing, we can concentrate and get rid of distractions and troubles in daily life. In the process of calculating interest, there are some concrete steps and methods that can help people enter a state of deep peace.

Holding one's breath is a link in the process of counting breathing, which means staying for a period of time at a certain stage of breathing and holding one's breath. This stage is usually at some point between inspiration and expiration, which is the so-called "stagnation" stage of breathing. By holding your breath, you can help people to further calm their minds and improve their attention.

However, without correct guidance and understanding, interest rates may be misunderstood or misused. For example, if you put too much emphasis on holding your breath, it may lead to unnatural breathing or suffocation. In addition, if there is no correct guidance or understanding, it may also produce other side effects in the process of counting breath, such as headache, chest tightness and palpitation.

So, if you are interested in digital information, I suggest you find an experienced tutor or a professional spiritual tutor to guide and help. At the same time, you can also learn and understand by reading related books, articles or videos. In the process of calculating interest, we must pay attention to maintaining nature, comfort and balance, and don't excessively pursue a particular state or effect.