How to make up for deficiency of both qi and blood? Medicinal and dietary supplements have better effects.

Deficiency of both qi and blood requires both qi and blood, but also qi and blood;

According to the principle of "syndrome differentiation and treatment" in traditional Chinese medicine, people with deficiency of both qi and blood can be supplemented by drugs or food. Drugs, such as ginseng, have the effect of invigorating vitality; Astragalus membranaceus has the effects of invigorating middle energizer, invigorating qi, consolidating exterior surface and stopping sweating. Angelica sinensis can nourish blood, enrich blood and promote blood circulation; Lycium barbarum not only nourishes liver and kidney, but also nourishes blood and improves eyesight.

Longan meat and other foods can nourish the heart and spleen, nourish blood and soothe the nerves; Jujube can replenish qi and nourish blood, soothe the nerves and settle down; Pigeon meat also has the effect of benefiting qi and enriching blood; Beef can strengthen bones and muscles, and it can also replenish qi and blood; Chicken can not only replenish essence and marrow, but also replenish qi and blood. Regular use of these drugs and foods has a good effect on people with deficiency of both qi and blood. In addition, we should also strengthen exercise at ordinary times. Exercise is the best way to enrich blood and strengthen physique.

In fact, deficiency of both qi and blood is not as difficult as imagined; Especially for food supplement, as long as you pay attention to methods, know how to nurse and maintain a good attitude, your body will get better and better.