Who has the formula to cultivate the true qi! I want to practice! I want to set up a foundation

Qi cultivation is a cultivation method in China traditional culture. By adjusting breathing, mind and body posture, we can achieve the purpose of strengthening the body and improving the spiritual realm. The following are some commonly used recipes for cultivating the true qi:

1. Sit comfortably, close your eyes and concentrate on your breathing. When inhaling, imagine that the breath rises from the soles of your feet, passes through your whole body, and finally exhales. Keep breathing deeply and try to relax every time you exhale.

2. Zhou Xiaotian Method: Stand or sit, put your hands on your abdomen (below your navel), close your eyes and concentrate on your breathing. When inhaling, imagine that the breath rises from the abdomen, passes through the whole body and finally exhales. Every time you exhale, imagine the breath spewing out from the top of your head, passing through your body and finally returning to your abdomen.

3. Big Sunday method: Similar to small Sunday method, but it needs more time and attention. When inhaling, imagine that the breath rises from the abdomen, passes through the whole body and finally exhales. When exhaling, imagine the breath spewing out from the top of your head, passing through your body and finally returning to your abdomen. At the same time, imagine yourself connected to the universe and feel the energy of the universe.

4. Tai Ji Chuan Method: Tai Ji Chuan is a traditional form of martial arts in China, and it is also a method to cultivate true qi. By practicing Tai Ji Chuan's movements and breathing, we can adjust the flow of qi and blood and enhance the flexibility and strength of the body.

It should be noted that the cultivation of true qi requires long-term persistence and concentration. Beginners can start with simple breathing exercises and gradually increase the difficulty and time. At the same time, it is suggested to practice under the guidance of experienced teachers to ensure the correct and safe methods.