Pay attention to the dietary taboos of patients with spleen deficiency

There are more and more people with spleen deficiency, so it is very important to regulate diet. If you have bad eating and living habits, it will lead to gastrointestinal diseases and spleen-stomach disharmony for a long time. So how to adjust? The following dietary taboos must be paid attention to, and avoiding these can effectively regulate.

1. People with spleen deficiency often have poor appetite, weak limbs and sallow complexion. Proper consumption of healthy and stomach-benefiting foods, such as Poria cocos cake, Euryale euryales and yam, can promote the recovery of spleen and stomach functions. People with spleen deficiency should eat more digestible foods, such as yam and Euryale ferox. These foods can strengthen the spleen and stomach, which is good for conditioning physique.

2, the temperature difference between day and night changes greatly, and patients with gastrointestinal ulcers are prone to relapse. If you suffer from chronic gastritis or duodenal ulcer, you should pay special attention to keeping your stomach warm when sleeping, and cover the quilt to prevent your stomach from catching cold and causing stomach pain or aggravating old diseases. People with spleen deficiency should pay attention to keep warm and reduce stomach pain or spleen and stomach weakness.

3, after the light snow solar terms, it is best to eat less cold food or eat a lot of fruits and vegetables raw, and those with spleen and stomach deficiency should avoid eating. People with digestive tract discomfort should eat less and more meals in autumn, eat more cooked, soft and appetizing food, and eat less greasy food. Eating less greasy food and more meals can reduce spleen deficiency.

4, people who often eat spicy and greasy, after a long time, the body is easy to get angry and accumulate heat in the stomach. In winter conditioning, we must pay attention to clearing the stomach and reducing the fire, and then tonic after the stomach fire subsides. Cold and temper-damaging foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.

There are many problems that patients with spleen deficiency should pay attention to in diet. Pay attention to diet conditioning, eat more digestible foods, such as yam, Euryale ferox and other foods that are good for the stomach, and eat less spicy and stimulating foods and greasy foods. These are all very important.