What do you know about summer solar terms?

Summer, like other seasons such as autumn, should pay attention to the importance of a healthy life. Especially according to the different solar terms in summer, health care can be carried out through its different time characteristics. In this article, let's talk about what are the stresses and practices of keeping healthy in summer solar terms.

1, Summer Solstice: Summer Solstice is an important solar term among the 24 solar terms, which falls on June 2 1 or the 22nd day in the solar calendar every year. After the summer solstice, the sun gradually moves south and the days gradually shorten. Because the heat radiated from the sun to the ground is still much more divergent than that radiated from the ground to the air, the temperature will continue to rise in the short term.

2. Slight summer heat: It falls on July 7th or 8th of the solar calendar every year. "Plum Blossom" is about between slight summer heat and great summer heat, with different climates and slightly different dates. In summer, everything is prosperous and beautiful, and heaven and earth blend together. People can go to bed late and get up early, feel comfortable and not angry, and exercise properly to let the yang in the body vent, so as to adapt to the spirit of "long summer" and meet the opportunity of growing up in summer.

During this time, you should take part in outdoor activities properly and do more recreational activities that suit you. Like listening to music. It can make people forget the troubles of hot summer. The melodious melody, rhythm and tone of music are a cool stimulus to human body, which can improve the functions of brain and various systems, coordinate the normal activities of various system organs, promote blood circulation, increase the secretion of digestive juice and improve people's cultivation. "Listening to music is better than taking medicine." Television has the same effect, but you should pay attention to watching TV for too long to avoid being too tired. After watching TV, washing your face with soap can wash away the pollution caused by static charge on the TV screen. Old people, children and the infirm should reduce outdoor activities appropriately to avoid heatstroke.

3. Big Summer: Big Summer falls on July 23rd or 24th of the solar calendar every year, just before and after midsummer, and most parts of China have entered the hottest time of the year. With the improvement of people's living standards, the incidence of air-conditioning diseases is gradually increasing, so when the weather is hot, don't lower the indoor stability too low, and generally control it at around 27.