What problems should we pay attention to in health care? How to prevent cardiovascular and cerebrovascular diseases at this time?

Human blood vessels, namely arteries, veins and capillaries, are about the same size as human blood circulation pipes and have strong expansibility and elasticity. With the growth of age and bad living and eating habits, the arterial wall begins to harden, lose elasticity, slow blood flow and block blood vessels, which makes the heart or brain hypoxic and ischemic due to insufficient blood supply, leading to coronary heart disease and stroke.

To maintain blood vessels and prevent cardiovascular and cerebrovascular diseases, we should start from daily life and change unhealthy behaviors and lifestyles, such as: reasonable diet, drinking more water, eating more fruits and vegetables, eating less fat and greasy, reducing the intake of saturated fatty acids and increasing the intake of polyunsaturated fatty acids. Such as aquatic products and marine fish. Do not drink alcohol, increase exercise, maintain a proper weight, and avoid overweight and obesity. Limit oil and salt, and control the intake of high sugar, high energy and high fat. Blood vessels are an important part of our body. Every organ of the human body needs blood to transport nutrients through blood vessels to ensure normal work. When there is too much "garbage" in blood vessels, various organs of the body will not work normally, and health problems will occur, such as cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are healthy diseases, which cannot be opposed and can only be maintained. We must have a good attitude and learn dialectics. Keep warm and try not to catch a cold. Peace of mind, less angry or not angry. If you get angry, you can get over it in one minute. Moderate work and rest, no fatigue. Do something or walk in a short time. Don't eat too much at every meal. You can eat when you are hungry, but you must not overeat, because there will be accidents. Take good care of yourself and take proper medicine. Live a good life and be carefree.

Cold is the yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to nourish our body and prevent the invasion of cold climate. Common tonics are ginseng, donkey-hide gelatin, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum, Angelica sinensis and so on.